WELCOME TO
SMALL STEPS coaching
&
PERSONAL TRAINING
WITH KRISTIE
I’m here to help you build strength, consistency and confidence, through all of life’s stages.
Meet Kristie
I’m an active relaxer, coffee snob, traveller, book lover, and mama to a cheeky three year old - who doesn’t allow me much time for the aforementioned hobbies!
In 2012 I went on a weight loss journey, where I fell in love with exercise and all that comes with it. I tried everything from CrossFit to Pilates, strength training to swimming laps - you name it, I’ve probably given it a go!
After the birth of my daughter, things changed. I wasn’t able to use my body in the way I was used to; running, jumping, boxing, was all off the table. I was desperate to get back into the exercise that I loved and to claim back some sense of ‘self’, but struggled to find a trainer who understood the changes I had gone through.
I needed someone who could guide me safely back to exercise, but quickly identified that there isn’t nearly enough hands-on support and expertise out there for the mamas and mamas-to-be! So, I was inspired to take my experience and turn it into a platform to support others.
I am a Level 5 Qualified Personal Trainer (New Zealand Institute of Health and Fitness) with a special interest in pregnancy and postpartum exercise. I am incredibly passionate about my responsibility to guide others towards their fitness goals (whatever they may be) and look forward to the opportunity to support you with yours.
train with me
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train with me ~
Small Steps Online Coaching
online coaching for those looking for structure, support & someone in their corner
My coaching package is designed to help you:
Stay consistent with training, even in the busy seasons
Build real strength and confidence in your body
Stop carrying the mental load of figuring it all out on your own
Have accountability that supports you, not pressures you
Buy back some time for yourself
What’s included?
Online consultation to understand your goals, lifestyle and needs
Simple guides to get you comfortable with the process
A personalised training program built around you (not a template) that evolves as you progress
Daily habit tracking
Weekly check-ins reviewing training, habits, energy and progress
Messaging support Monday–Friday, 24-hour response time
Fortnightly 1:1 coaching calls to review progress and adjust your plan
Coaching runs in 12-week blocks because real, lasting change takes more than a few weeks of motivation - it takes consistency. Twelve weeks gives us enough time to build strong foundations, turn new habits into second nature, and see genuine progress in your training, energy and confidence. It's also a commitment device: a defined block keeps you accountable and focused, rather than dipping in and out without ever building momentum. This structure ensures you get real results, not just a quick trial.
Weekly subscription or upfront packages are available.
Personal Training
Stuck in a rut? Lost your mojo? A little bit too comfortable with your current exercise routine and need a bit of a shakeup? Or perhaps you are looking to return to exercise after pregnancy, injury, or some time off?
I work with people of all ages and stages for one on one training. I know how hard it can be to make time for YOU, but I also know the difference it can make when you prioritise yourself. I offer an honest, comfortable and safe environment to help you slowly but surely get back to feeling like your best self again.
Contact me for rates and enquiries.
Testimonials
“I would highly recommend Kristie as a coach, she has given me a lot of confidence and she has taught me a lot about how to train to achieve what I want to achieve.
She’s welcoming, generous with her time and advice, and fun to train with!”
- Harriet
“I’ve been working with Kristie for over a year now and honestly couldn’t recommend her more. She manages to push me out of my comfort zone while still making me feel completely supported and never judged. She knows exactly when to challenge me, when to encourage me, and when I’m at my limits.
Since training with her, my fitness and strength have improved more than I ever could’ve achieved on my own, and I’ve grown so much in confidence and consistency too. She always makes sessions feel doable, even on the hard days.
Kristie’s kind and genuinely cares about her clients. If you’re looking for a coach who truly wants the best for you and makes exercise feel a whole lot less intimidating, she’s the one!”
-Becky
“I had only just re-joined the gym after many years away and lots of life changes including travel and three kids. I needed help with my form and motivation, and with Kristie’s help I am starting to feel like myself again. Her calm energy is infectious and she is encouraging and supportive.
She has spent time understanding what I need help with most and I am really starting to see results. I still have a way to go on my journey but I am confident that with Kristie’s help, my best self isn’t too far away!”
- Sarah H
“Kristie’s classes are fantastic. As a new mum, the classes are a great opportunity to get active with other mums and their babies, in a supportive and caring environment. Kristie is extremely knowledgable, and each class is tailored to our needs.”
- Member, Small Steps Group Fitness
(feedback received from anonymous survey)
“After a number of challenges and recovery from two major surgeries I went to Kristie to help get my broken body stronger again. She has pushed me further every session, believing in me all the way, and with her knowledge based approach I am doing things I never thought possible a few years ago.
The thought she puts into working within my limits to get real results is truly paying off. Her quiet steady encouragement and firm approach is exactly what I need.”
-Rebecca
